A Guide to Hiking for Beginners on a Budget: How to Start without Spending a Fortune
Tackling a trail in Congaree National Park to help build our kiddo’s hiking confidence
Getting into hiking can be daunting, especially for beginners on a budget.
The cost of buying new shoes and clothes, picking out a day pack, and having to learn how to feel confident on a trail can lead a lot of people to never even start hiking.
But, it is a fun, rewarding hobby that honestly doesn’t need a lot of money to get started.
In the guide below, you’ll find everything that you need in order to plan your first hike, including how to pick the best trail for beginners, what to buy (and what to skip) and how to build confidence as a new hiker.
I’ve also included the areas that are best for early upgrades if you decide you like hiking and want to invest more into your new hobby.
This post contains affiliate links. If you choose to purchase through the links, I will receive a small commission at no charge to you.
Hiking as a Beginner: An Intro
Hey, I’m Natalie! My kids and I have camped and hiked in 34 states, and are always looking for new trails to explore both at home in South Carolina and on our travels across the United States.
There are so many (incorrect) notions about what it means to be outdoorsy or a hiker, and think that stops many people from getting into hiking as a hobby.
I should know. I was one of those people!
I’ve always liked being outdoors from the time I was a kid building leaf forts in the forest behind our house.
But I wouldn’t have called myself a “hiker” until well into my adulthood as I thought I needed all of this stuff and all of this experience to earn the label.
I didn’t want to spend hundreds of dollars on a potential new hobby only to find out that I hated it or wasn’t any good at it.
That imposter syndrome can be compounded if you’re trying to get your entire family into hiking.
After all, you might think, how can I teach my kids how to hike if I don’t know what to do or bring?
I’m here today to dispel those myths and help you gain confidence as a hiker so you can get you and your family out on the trail in no time!
How to Pick the Perfect First Trail to Hike
Know yourself.
The biggest thing you’ll need to assess as a beginning hiker is how much you think you can handle, physically.
Of course, someone who is a marathon runner will be able to tackle a different set of starting trails than someone who’s hiking with 2 small kids and a dog for the first time ever.
Keep this idea in mind: “How much hiking would be fun?”
In general, you’ll want to leave the trail feeling like you could’ve gone a little bit further. You don’t want to be doubled over in pain or miserable.
That’s the best way to ensure you never return to the trail.
For example, when I was in high school, my family and I visited Table Rock State Park in South Carolina.
We were from the opposite side of the state and used to flat land, so I don’t know why we chose the 7+ mile hike that even the SC State Parks website calls “very rugged.”
I ended up hugging a tree and bawling when every muscle in my body started yelling an hour or two into the hike. (I have a flair for the dramatic.)
Needless to say, we should’ve evaluated our abilities better!
If you’ve got kids along the for the ride and you’re hoping that hiking will be your family’s new hobby, you want to keep the entire experience light, fun, and happy.
Look for a trail nearby.
The Marsh View Trail, one of our go-to trails in Mount Pleasant, SC, when my kids were little
The best trail for a starting hiker is one that’s convenient to your home, has familiar terrain, and has a few amenities.
Remember, we’re not looking to scale Mount Everest at the start of your hiking experiences; we’re looking to have a blast in nature.
We’re from the flat, coastal area near Charleston, South Carolina, so I wouldn’t ever start my hiking journey on a vacation to the Rocky Mountains.
Instead, I’d pick a short trail close to home and test out the waters, so to speak, on a warm, pleasant spring afternoon. Give yourself the BEST possibility for a fun outcome to your hiking trip.
Planning for a first hike near your house means that you know where the closest stores are if you need last minute items—or if your crew gets bored and wants to go home.
Search online for a trail in your area (or check to see if I have a beginner-friendly trail guide for a hike near you!) and see what city, county, or state parks or recreation areas are nearby.
These are going to be free or low cost areas that will have shorter hiking trails.
We love our nearby state parks as they often have a variety of trails for each skill level.
For example, Oconee State Park (one of our favorites in South Carolina) has everything from the flat loop trail around the lake to the Oconee Connector Passage of the Palmetto Trail.
Even if you’re living in more mountainous places in the United States like Colorado, you’ll find excellent beginner hiking trails like the ones at Ridgway State Park near Montrose, which include flat and even paved options!
Look for amenities.
Don’t go rushing off into the backcountry on your first day out.
Instead, pick a front country hike, preferably one that’s relatively close to civilization.
I’m talking toilets at the trailhead, paved or gravel parking, and a decent enough cell signal that you could get help if you twist your ankle.
Save the trailheads down long, winding, and zero cell signal roads for later on when you’ve had a chance to understand hiking and have all of the appropriate gear, including a small satellite communicator like this Garmin InReach Mini.
(Please note that you, in no way, need to start off hiking with something like the Garmin! You will be within easy reach of rangers and other hikers if you stay on well traveled, easy trails within local and state parks. My kids and I keep the Garmin with us always, but we are often in remote locations. It helps give me peace of mind about hiking with kids if I were to get hurt, too.)
Know how far to hike as a beginner.
The 2 mile loop at Flume Gorge in New Hampshire’s Franconia Notch State Park is short enough for beginners, but with enough interest points to keep any hiker engaged.
Even the most athletic among us shouldn’t take off on a rim-to-rim hike in the Grand Canyon as a first hiking experience.
That is, by far, the best way to NEVER enjoy hiking.
And, it’s the best way to utterly fail at the real point of hiking: enjoying yourself in nature.
If you are brand new to hiking, recovering from an illness, or haven’t been to the gym in a while, start off with a trail that’s under 1 mile with little to no elevation gain.
If you are moderately active, you can start with a slightly longer trail, but I wouldn’t tackle anything more than 2 miles at first. Stick to trails that are still relatively flat.
If you are very active, but are new to hiking, you still don’t want to overdo it right out of the gate. Aim for nearly flat trails that are 2-4 miles and work up from there.
For your first few hikes (or even first few dozen if you’re hiking with toddlers), pick short trails with little elevation gain until you’ve gotten your bearings. This will allow you to see how your body responds to hiking and carrying a day pack, and will give you time to learn how to read a trail map, trail blazes, and the like.
If you’re not used to hiking, that first short loop you do is going to feel as if you’ve walked across the entire country. But, I promise, it does get easier with practice.
Then, slowly build up to longer hikes with gradually more elevation gain until you are very confident in your abilities and gear.
Smaller hikes mean more of a focus on fun, not technical ability.
It also means less of an opportunity to get lost, bitten by bugs, hungry, tired, or thirsty.
TIP: Before you set out on any hike, it’s a good idea to check for any recent updates, trail conditions, and level of difficulty at AllTrails! Purchase your annual subscription here.
Ask for hiking advice from others.
The best way to guarantee a great hiking experience as a beginner is to follow in the footsteps of those who’ve already been there.
Reach out to a Facebook friend who’s always posting inspiring photos of her family outdoors, or flag down a neighbor who spends weekends doing nature photography.
Follow outdoor family blogs like Camping Kiddos, and message them for suggestions in your area. (I’m always an open book, so email me!)
State and national parks are WONDERFUL places to visit as a beginning hiker as the park rangers are warm, welcoming, and endlessly patient.
They will be happy to share trail suggestions for your family without being condescending or pushy.
Don’t feel shy about asking them for help! They are there to ensure the hikers in their park are comfortable and have chosen a good trail for their abilities.
Be sure to check the state or national park website before you leave, as these are typically up to date about local trails. If a specific trail is closed or has a detour, you’ll be able to know ahead of time to be able to make alternative plans.
Basic Hiking Safety for Beginners
On the Palmetto Trail during hunting season, so a blaze orange hat is a must!
Trail ratings
The first thing you need to understand as a beginning hiker is a trail rating.
These are ratings assigned to a trail by the park that contains the trail, a governmental entity (like the NPS), or a third-party (like AllTrails).
As you can imagine this process can be a bit subjective as one person’s “easy” might be another person’s “difficult.”
But, in general, all trails fall into one of three categories:
Easy: these trails are largely flat and short. Anyone, regardless of fitness level should be able to complete these trails without difficulty. There’s little or no elevation gain, no rock scrambles, or challenging features. In general, an easy trail is going to be anywhere from 0.25-2 miles.
Moderate: these trails are slightly longer and have some element that requires a modicum of hiking experience. There may be some elevation gain or loss, distinctive uneven areas or small rock scrambles, drop-offs on the side of the trail, or physically challenging areas. In general, a moderate trail is going to be anywhere from 3-6 miles; however, shorter hikes that have intense elevation gain may ultimately be labeled as “moderate.”
Difficult: these trails are long enough to require more substantial planning and have elements about them that would make it unsafe to try as a new hiker. In general, difficult hikes are 6-10 miles (or longer), may have intense rock scrambles, ladder or rope sections, steep drop offs, or other highly challenging areas. Many of these difficult hikes, like Old Rag in Shenandoah National Park, Half Dome in Yosemite National Park, and Angel’s Landing in Arches National Park, will require registration and/or a permit before heading out.
As a beginner, you will want to stick to easy trails until you are fully comfortable with your abilities as a hiker. When in doubt, always take the easier option, especially early on in your hiking hobby.
There have been many new and inexperienced hikers who took on trails too difficult or too long, and they end up having terrible times (up and including having to get rescued by rangers or local authorities).
Trail markers
Understanding trail markers is an easy way to ensure that you’re staying on the trail that you want to be on.
Some trail markers are clearly printed, while others are barely visible painted blazes.
The colors, placement, and number of blazes on trail trees help you to know what trail you’re on, when you’re intersecting with another trail, and more.
These are usually placed on trees about shoulder height.
Typically, they are a square swatch of paint in a bright color like blue, white, yellow, red, or orange. The exact color you’re looking for will be unique to that particular trail, but it will be consistent throughout that trail.
If you’ve been following a red marker for most of your hike and you suddenly start seeing nothing but white markers, you’ll need to carefully back track as you’ve missed a turn off and aren’t on the correct trail anymore.
In places where you’re hiking and there aren’t many trees, such as in Moab, Utah, or other desert areas, the trail markers might be metal signs on a pole at intervals along the trail, or they may be stacked rock cairns.
If it is the latter, be very careful not to knock down the cairns as these are crucial for other hikers to find their way safely on the trail. Likewise, do not create your own cairns as this can be confusing to others.
Knowing what the trail markers mean isn’t intuitive, but it can help out immensely as you get comfortable hiking.
The 10 Essentials
You should have the 10 hiking essentials with you whenever you go out on the trail, no matter how long the trail is, how much of a beginning (or experienced!) hiker you are, or how good you’re feeling that day.
You never know when the weather might change, you or someone in your party stumbles and hurts themselves, or you accidentally lose the trail.
The 10 essentials, as recommended by the NPS, will keep you safe until help can arrive, and they prepare you for a variety of weather conditions.
The 10 hiking essentials are:
Extra clothes, like a jacket or sweatshirt, to help if your original clothes are wet or if the weather gets cooler than expected
Basic first aid kit, in case of minor injury (see below for more information on this)
Light, in case you take longer on the trail than expected or if you are lost overnight. You can choose a headlamp or handheld flashlight, but be sure to carry at least one set of extra batteries.
Some sort of fire starter. This might be matches and a DIY wax fire starter, a ferro rod, or a quick start fire block, but you’ll need something to help you make a fire in case you’re stranded overnight or in a sudden bout of cold/wet weather.
Tools for repair, like a multi-tool (screwdriver, scissors, pocket knife, etc.) and a roll of duct tape to do everything from help you set up an emergency tent to helping splint a broken bone.
Extra snacks, preferably ones that are salty and don’t require any work to eat. Think nuts, chips, an apple, a banana, or trail mix.
Extra water because water is the number one thing you’ll need on the trail. If the weather is hotter than expected, you need extra water. If you hike longer than expected, you need extra water. If you get lost, you need extra water.
Bivvy. These lightweight sheets can be wrapped around you if the temperatures drop to stabilize your body temperature, or they can be used as an emergency shelter with the duct tape you also have.
Navigation. At minimum, you’ll want a map of some sort of the trail you plan to hike. For shorter hikes as a beginner, you can take a picture of the trail that’s typically at the trailhead. At state and local parks, ask for a map of the park that clearly shows the trails.
Sun protection. A hat is an easy way to protect yourself. Add ons would be sunscreen and a long sleeve UV shirt if you have it.
Basic First Aid
As part of learning about your new hobby, I highly recommend learning basic first aid. There’s a lot of stuff out there in the woods that can scrap you up from tree branches to rocks that trip you up, and it is very helpful to know what to do in a variety of situations.
If nothing else, get a field guide like this one that reviews very, very basic instructions on common medical issues outdoors.
Having a basic first aid kit in your day pack will also go a long way to making you feel more prepared for anything that might happen on the trail. This one is only $6 and includes bandages, tiny scissors, safety pins, gauze, and antiseptic.
If you already have those supplies at your house, put them in a dedicated small bag and keep it in your day pack.
Stay on the trail.
The trail is there for a reason, and you don’t want to just take off on your own.
Depending on where you’re hiking, getting off trail could damage delicate ecosystems or mess up animal habitats.
If nothing else, getting off trail can end up with you being very lost and turned around, and that’s not where you ever want to be.
If you’re hiking and suddenly realize you’re NOT on a trail, do not attempt to relocate the trail. Instead, find a nearby tree and hunker down. This is the time to try and call for help on your cell phone (or satellite communication device, if you have one). Alternatively, you can alternate calling out for help and waiting to hear for a response.
Hiking with my son on the Corona Arch Trail in Moab, Utah